EP262: Amber Hawley - How to Prevent Business Owner Burnout

Exhausted.


Entrepreneurs and business owners alike struggle with burnout.
The physical and mental toll of working nonstop can have serious
effects on your health. 


Our guest this week is Amber Hawley, a group psychotherapy
practice owner, host of My Biz Bestie podcast and mother of
three. She works with entrepreneurs on the emotional side of
business - how to prevent burnout, manage ADHD, and find
work-life balance. 


During this interview, you'll learn...



The COVID-19 pandemic's impact on
well-being


How to spot burnout & build habits to prevent
it


The vital importance of sleep for stress
management 



Find out more about Amber on her
website.


Learn about her My Biz Bestie podcast here.


Connect with her on LinkedIn.


Time Stamps


2:00 - About Amber Hawley


3:29 - Obstacles she overcame growing her own business


5:45 - Supporting people with ADHD & how the COVID-19
pandemic has impacted her clients 


8:09 - Burnout signs, symptoms & strategies


17:22 - The importance of sleep & its relationship with
stress


22:30 - How to get more sleep