EP370: Julie Daniluk - Unlocking The Secrets To A Long & Healthy Life

“People don’t realize that they always think ‘I eat as a
reflex to being stressed’, but you can reverse engineer it and
choose foods that shut down your stress response.”


-Julie Daniluk


 


For many of us, the goal of building a successful business is
centred around the hopes that we have to provide security and
freedom for ourselves and our families. Unfortunately, the drive
to create this success is often the thing that causes us to fall
back on unhealthy ways of living.


 


Stress causes a vast number of chronic health conditions that
ultimately end up restricting our ability to live happily,
coupled with a poor diet from spending all our time working and
spending large chunks of the day immobile at our desks. A pattern
of poor health begins to emerge that can have serious
consequences on our long-term health.


 


Julie Daniluk is a nutritionist, best-selling author and coach at
Daniluk Consulting Inc. In this episode, she breaks down the
impact of stress on our long-term health and explores the right
foods and snacks to help us live longer and happier.


 


If you have found yourself feeling sluggish, irritable or
struggling to get moving after so long behind a screen, then this
episode will give you the keys to unlocking a long and healthy
life. 


 


During this interview, you'll learn...




The long-term benefits of good longevity


How to make better choices when you feel
stressed


The importance of finding the right foods &
snacks for you




To find out more about Julie, click here.


 


Connect with her on LinkedIn and
Twitter.


 


Time Stamps


 


01:35 - Julie discusses her career journey


05:48 - Confronting the challenges of a changing world 


08:55 - Making better food choices for stress


16:04 - Finding the right snack for you


21:40 - Getting portion sizes right 


30:34 - The long-term benefits of good longevity 


34:33 - Getting connected with Julie