EP423: Sam Bennett - The Secret To Getting Things Done RIGHT NOW!

“Spend 15 minutes a day every single day on something
that matters to you. I don’t care if it matters to anybody else,
but something that matters to you, and preferably do all this
before you check your email.”
-Sam Bennett


Habit building is hard, especially when we aren’t always sure
which way to direct our energy. The more we build a habit, the
more momentum we gain, and the less we want to quit whatever it
is we are doing. Unfortunately, the same is true of negative
habits. If we struggle to even try, that is all that will happen.
We’ll give up before we start to see results, and the more we
give up, the more we’ll keep giving up.


We can’t just copy others and hope to find the same success, we
aren’t them. It’s scary to realize there is no right way to
success, there is only our own way, all we have to do is lean
into it, and build it up with good habits. Success is what
follows those good habits. 


Sam Bennett, author of The 15-Minute Method, has spent her career
helping overthinkers get things done, 15 minutes at a time. She
has created an environment to help people live their best, most
fulfilling and productive lives. 


In this episode, Sam and Michael illustrate the power of the
15-minute method, how to beat procrastination, and how to spend
more time in your flow state. If you are an overthinker,
constantly worried about making the right choices, then this is
the episode that will get you believing you can be who you want
to be.


During this interview, you'll learn...



The power of the 15-Minute Method


How to spend more time in your flow


The importance of overcoming procrastination



To find out more about Sam, click here.


To explore the Get it done! Daily
Practicum, visit this link.


Connect with Sam on Facebook,
LinkedIn, Twitter and
Instagram


Time Stamps
01:35 - Sam discussses her career
journey 
04:30 - Adjusting to a new reality 
10:10 - The power of 15 minutes 
17:43 - Getting to grips with procrastination
20:58 - Building time in your flow state 
32:03 - The daily practicum 


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