EP441: Tiffany Cagwin - Your Long Term Health: Treating The Cause, Not The Symptoms

“Everybody has to find their own way to reduce their
stress…what works for me may not work for you.”
-Tiffany Cagwin


We all experience stress, it is a fact of modern life. But our
bodies cannot adapt to our changing world at the same place as
the demands we place upon them. There comes a time when we all
have to stop and ask ourselves if everything we are grinding for
is truly worth the cost to our health and well-being. 


There is nothing wrong with working hard to provide the kind of
life for ourselves and our families that we have always dreamed
of. But there needs to be balance, making it to the goal, but
realizing we are in pieces is often the final nail in our sense
of physical and mental well-being.


Tiffany Cagwin, executive leader and transformation coach, is
this episode’s featured guest. She has spent her career applying
her skills, knowledge and life experiences to help others find
better long-term health. 


During this interview, you'll learn...



The value of making small changes for a big
difference


How stress is impacting our health


The importance of listening to your health, not
everyone else’s



Whether you are already doing your best to work through health
challenges, or just starting to notice things are getting harder,
this episode will help you!


To find out more about Tiffany,
click here.

Connect with her on LinkedIn.

Time Stamps
   
01:33 - Tiffany discusses her career journey 
08:33 - Coming to terms with life’s challenges 
10:42 - Managing our stresses 
18:23 - Getting back on track
26:51 - No one size fits all
34:50 - Learning more about Tiffany


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