EP444: Linda Ugelow - How To Overcome The Fear Of Public Speaking

"The fear of speaking isn't a random thing, but rather
it's pointing to experiences in our past that led us to believe
it's not safe."
-Linda Ugelow


In this episode, we’re joined by Linda Ugelow, a speaking
empowerment coach and author of Delight In The Limelight, who
turned her own fear of public speaking into a mission to help
others find their voice. Linda shares the key mindset shifts that
build confidence, showing how confronting past experiences and
silencing negative self-talk can unlock powerful communication
skills. 


In this interview, you'll learn how to...



Conquer public speaking fears through
self-reflection


Replace negative self-talk for better
communication


Improve speaking with better posture, voice &
delivery



Whether you want to feel more at ease in front of an audience or
in daily conversations, her insights are invaluable for anyone
looking to speak with greater confidence and clarity.


To find out more about Linda, click here.


Connect with her on LinkedIn.


Time Stamps


00:20 - The Importance of public speaking
03:13 - Linda's journey & the root causes of fear
08:55 - Clearing past experiences & healing the inner
critic
16:32 - Enhancing communication skills: posture, voice &
delivery
23:43 - The impact of effective communication on personal &
business relationships
29:16 - Linda's book & podcast