Physical and Mental Wellbeing with Jez Belas

In this episode Toria talks to Jez about physical and mental
wellbeing and how P.E. stands at the forefront of this in
schools. As a former P.E. teacher, Jez talks about his PE
teaching career, the shift from elite sport to sport for all and
the strong links between physical and mental fitness.


Jez is a dad, former Director of Sport and now a Wellbeing
company Director and Personal Trainer. He Co-Founded youHQ, a
wellbeing and personal development platform for schools to
‘change the way they care for their people’.


To get in touch with Jez email him at jez@lifeontime.co.uk or
visit the youHQ website youHQ.co.uk


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