Mindfulness for Educators with Kamalgita Hughes

In this episode, Toria chats to Kamalagita about mindfulness -
what it is, how to do it and the many benefits for not only
students but teachers too.

Kamalagita has recently written the book - The Mindful Teacher’s
Handbook. It is a practical and engaging resource to help
everyone in schools bring mindfulness into their lives in a
meaningful way.


Mindfulness practice offers simple, straightforward strategies
for finding peace and regaining perspective, and has a solid body
of evidence that attests to its efficacy. 


https://www.crownhouse.co.uk/the-mindful-teachers-handbook


www.mindfulnessinaction.co.uk/education


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