The M word with Maria Richards

It is most likely that you are working alongside many colleagues
who are going through the menopause or perimenopause. You may
even be one of those women who is going through the process and
feel that you aren't able to mention it in your workplace. In
this episode, Toria chats to Maria about the menopause and
together they try to demystify, destroy myths and be
honest!

Maria is a literacy consultant who has been in education for over
twenty years. Alongside all her education work, she has started
to support others with their understanding of menopause. To get
in touch with Maria click here

Useful links
The Louise Newson website https://www.balance-menopause.com/ also
see the app where you can track your symptoms and listen to her
podcast Podcast:The Dr Louise Newson podcast


Symptom tracker: useful when visiting your doctor -
https://balance-menopause.com/uploads/2021/10/Menopause-Symptoms-Questionnaire-1.pdf 


Menopause matters https://www.menopausematters.co.uk/


Rock my Menopause https://rockmymenopause.com/


The Chelvey Clinic Bristol - chelveymenopause.com great for Zoom
consultations 


Book: ‘Menopausing’ by Davina McCall & Naomi Potter


Follow on instagram: Davina McCall and also Dr Naomi Potter 
- her website is: www.menopausecare.co.uk


Facebook groups:


MHDG(Menopause & HRT discussion Group - Jane Anne James


Menopausing and Me - Davina McCall


Yoga with Adriene https://www.youtube.com/user/yogawithadriene


5 minute kitchen workout:
https://drchatterjee.com/5min-kitchen-workout/





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