RMV 25 Dr. Kyra Bobinet: You Can Design An Iterative Mindset

Today we are excited to welcome our first Results May Vary repeat
guest, and author of Well-Designed Life, Dr. Kyra Bobinet. Kyra’s
specialty is combining brain science & design thinking to
serve the health of whole populations of people, and to challenge
them and herself to live healthy fulfilling lives; physically,
mentally, and spiritually.


Dr. Bobinet has spent her career working in the healthcare
industry, building programs and algorithms to change behaviors at
the million-person scale. Today she is the Founder and CEO of
Fresh Tri, a simple, sustainable behavior change approach based
on the brain science of habit formation. 


Let’s listen in as Kyra shares her thoughts on the brain behavior
gap, and why it’s so dang hard to do the things we know we
should; and how adopting an iterative mindset can offer you a
more successful and compassionate approach to habit change.


Show Notes:


About Dr. Kyra Bobinet


A Well Designed Life by Kyra Bobinet


Fresh Tri App: Fresh Tri is a simple, sustainable approach based
on the brain science of habit formation,


download on the App Store


CDC’s National Diabetes Prevention Program


Harvard Business Review’s article about Growth Mindset


Carol Dweck book on Fixed and Growth Mindsets