7 Steps to Avoid Weight Gain Over the Holidays

While Halloween, Thanksgiving and other holidays are upon us
in the United States, most people end up GAINING weight during
this period of time.


We let loose and tell ourselves we’ll start our diets on
January 1. But I’m here to tell you this is flawed thinking.


When we tell ourselves we’re going to go ON a diet, it implies
we’re eventually going to go OFF that diet.


So instead, let’s build a lifestyle, which will help AVOID
gaining weight (or even LOSING weight) over the next couple of
months.

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