Total Life Fitness

For years, I would hit "Snooze" 3-4 times each morning and waste 20-30 minutes per day getting mediocre sleep. Eventually, I made a decision to break that habit, and here are the 2 steps I took. Connect with Luke: Join my FREE Facebook Group: Wisconsin Fitness and Nutrition  Instagram: @lukebriggsfitness YouTube: Luke Briggs Email: luke@lukebriggsfitness.com

Do you feel like you have no time? Do you feel like you're always scrambling to find healthy options each week? If so, I lay out a simple plan in today's episode on how you can prep an entire week's worth of meals in 60 minutes. Connect with Luke: Join my FREE Facebook Group: Wisconsin Fitness and Nutrition  Instagram: @lukebriggsfitness YouTube: Luke Briggs Email: luke@lukebriggsfitness.com

I hear people all the time talk about how they can’t get results weight loss no matter what they do, they’ve tried every diet under the sun and nothing works Today, I’m going to share the REAL reason why many people are NOT getting results If you’re not open to some tough love today, you might want to stop listening to this episode because I’m going to be real with you here today Connect with Luke: Join my FREE Facebook Group: Men's Fitness and Health Instagram: @lukebriggsfitness YouTube: Luke Briggs Email: luke@lukebriggsfitness.com

Can you really eat MORE food to lose body fat? People think they need to starve themselves in order to lose weight. They think diets need to be restrictive.   In today's episode, I want to go over why starving yourself and drastically slashing your calories may help you lose weight in the short run, but it's not great for your body in the long run. Connect with Luke: Join my FREE Facebook Group: Men's Fitness and Health Instagram: @lukebriggsfitness YouTube: Luke Briggs Email: luke@lukebriggsfitness.com