Eat More to Lose Fat? Say What?!

Can you really eat MORE food to lose body fat?

People think they need to starve themselves in order to lose
weight.


 


They think diets need to be restrictive.


 


In today's episode, I want to go over why starving yourself and
drastically slashing your calories may help you lose weight in
the short run, but it's not great for your body in the long
run.



 


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