Luke's Top 15 Muscle Muscle Gain Lessons from 15 Years of Training

Today I want to go through my 15 top muscle gain lessons from 15
years of training.





I’m 34 years old right now, and I’ve been strength training
consistently since I was about 19, and I want to share what I’ve
learned in my own personal journey and working with others.

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Email: luke@lukebriggsfitness.com


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