My EXACT Workout and Diet I Followed to Lose 35 Pounds for My Photoshoot
30 Minuten
Podcast
Podcaster
Beschreibung
vor 2 Jahren
Want to know my EXACT diet and workout plan I used to get
shredded?
Recently I completed my 3rd photoshoot.
I lost 35 pounds and 6 inches on my waist to get down to
single-digit body fat.
In today’s episode, I pull back the curtains and show you EXACTLY
what I ate and EXACTLY what workouts I did to get down to 5% body
fat from about 20% body fat.
Connect with Luke:
Join my FREE Facebook Group: Total Life Fitness Community
Instagram: @lukebriggsfitness
YouTube: Luke Briggs
Email: luke@lukebriggsfitness.com
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