5 Reasons the Scale isn’t Moving

Do you feel like you’ve been doing really well on your diet, but
then you weigh yourself and you’ve GAINED weight. 

When you over-eat for a day or two or following a trip, do you
come back and begin starving yourself? 

Here are 5 reasons the scale might not be moving: 

1. You ate excess carbs or sodium the past day or two 

2. You’re “backed up” 

3. Female hormones 

4. Weighing yourself under different conditions 

5. You’re gaining muscle, but losing body fat



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