Dealing with Family and Friends Who Aren’t Supportive (Q&A Episode)

On today’s episode, we’re doing a Q&A. I’m going through some
of the questions I’ve been asked recently.

How do I deal with family and friends who don’t eat as healthy as
I do?


How do I stay motivated/on track when I’m so busy?


How many days per week do I need to workout to get results?


What are the best exercises to lose body fat?


How much protein do I need?





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