10 Things I Do to Stay at 10% Body Fat with a Family and Business

I stay at sub-10% body fat as a father of two kids, husband,
business owner and homeowner, so naturally, a lot of people ask
me about my routines.

Here they are, in no particular order:

1. I workout early in the day. With a family, business and
household to manage, if I wait until later, other things will get
in the way.



2. I eat the same thing every day. It eliminates the number of
decisions I need to make and makes following a nutrition plan
simple.



3. I add variety to my diet by rotating spices, seasonings and
condiments. I’ll keep my protein and carbs the same, but rotate
among things like mustard, low-calorie BBQ sauce and steak
sauce.



4. I prepare foods that are simple to make. I use beans and oats
for my carbs because they don’t require preparation like rice and
potatoes.



5. As soon as something hurts (in a bad way) when I’m working
out, I stop. I don’t try to push through it because that will
only further aggravate the area.



6. I make working out a non-negotiable. Even if I’m not feeling
100%, I’ll do something light at home because I don’t make
missing a workout an option.



7. I use Himalyan Pink Salt on a lot of my foods. It adds that
salty kick and gives added flavor.



8. I get up at the same time Monday through Saturday. I never
feel like getting up, but I always thank myself for doing so
because I give myself more time to accomplish important things
earlier in the day, giving myself more time for my fitness and
health.



9. I get up early. I don’t sleep in from Monday through
Saturday.



10. I time myself during my workouts. As soon as I walk in the
gym, I set my watch timer for 1 hour, 5 minutes. If I take too
much time getting ready in the locker room, talking or
stretching, I lose that time for my workout. Timing myself keeps
me on track.






Connect with Luke:


Join my FREE Facebook Group: Total Life Fitness Community


Instagram: @lukebriggsfitness


YouTube: Luke Briggs


Email: luke@lukebriggsfitness.com