Can You Out-Train a Bad Diet? (Q&A Episode)

Today we have a Q&A episode!

Here are the questions we answer:

1.Can I have a cheat day and still lose weight?


2.Will lifting weights make women bulky?


3.Can I out-train a bad diet?

4.Do I need to track my calories to lose weight?

5.How do I get motivated? I know what I need to do, but I’m just
not doing it.

6.How much cardio should I be doing?




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