What Can I Do to Lose Weight Quickly? (Q&A Episode)

On today’s Q&A episode, we answer six questions:

1.I’ve hit a plateau with my strength training - what do I do?





2.How long after starting a fitness program will I see
results?

3.How can I stay motivated to workout long-term?





4.I had a perfect day yesterday - why did the scale go up this
morning?!





5.What can I do to lose weight quickly?





6.I’m really busy - how do I make time for my fitness and
nutrition?





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