15 Tips to Avoid Weight Gain During the Holidays

The holidays are right around the corner!

So one of the most common questions I get - “Luke, how do I avoid
gaining weight over Thanksgiving, Christmas and all the other
parties I’m invited to?!”

In today’s episode we’ll cover…





1.Mindset


2.What to do BEFORE each get-together


3.What to do DURING each get-together


4.What to do AFTER each get-together



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