How My Fitness Has Evolved the Past 10 Years (From Single Life to Married with 3 Kids)

When I was 25 years old my fitness and nutrition routines looked
different than they do today at 35 years old.


Since most of you listening to this podcast are busy working
parents, you can see how I personally have evolved my fitness
routines since having more responsibilities.


I’m simply documenting my journey and what has worked for me.



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