EP1: Finding Calm in a Busy World with Grace Estripeaut

I believe Grace’s name was foreshadowing the woman she would
become, the woman she now is.  Grace is such a light, and
has incredible, hard earned wisdom that brought her into
teaching all things meditation, calm, and peace.  Our
conversation was super fun, and very real, which is exactly how
she approaches mediation.  I laughed out loud, as we
somehow made an analogy between mediation and chocolate milk
(listen in- I swear it makes sense in context!) If you’ve ever
been curious about how you can bring more ease and peace into
your life, even when it feels crazy and impossible, tune in to
this episode.  As Grace says, if she (a self-proclaimed,
loud, Latina with a ton of natural drive and ambition) can do
it, then so can you.




About Our Guest:




Grace Estripeaut is a mental detox expert.


She lives to help you grab your overwhelm, your rushing and
exhaustion and throw them in the trash! Her life is dedicated
to help you live ‘in the sweet spot’ so you can
thrive without loosing your mind or your heart.


Her 15 years of experience in meditation carried into her
workplace when her CEO asked her to lead a mindfulness session
for a group of executives and investors. The experience was so
well received, that it sparked a career change and fueled her
passion to help driven go-getter women ditch mental exhaustion
and burn out, and instead, find a sustainable approach to
manage your day to day.


She teaches meditation, stress management and Mindful
Leadership to corporate employees in Colorado as well as online
Zen Breaks.


Get Grace’s 2 Step Guide on How to Switch OFF Your Busy Mind,
Wind Down & Sleep Like a Baby by clicking this link.




What we cover in this conversation:




How she cultivated courage, “an intense devotion to what
you want”

The importance of reclaiming your energy and attention in a
distracted world

How fleeing her home country at age 12 and other trials led
to her seeking what she was missing in childhood… internal
stability

How to deal with friends and family who don’t understand
what you’re doing, or why you’re doing it, without destroying
relationships that are important to you

Finding the courage to stay on your own path

How meditation (and curiosity) changed her life





Resources mentioned in this episode:




Free mediations with Grace at http://boostyourzen.com


Grace’s 2 Step Guide on How to Switch OFF Your Busy Mind, Wind
Down & Sleep Like a Baby by clicking this link


Book a strategy session with Sage HERE




More from ME:




Come hang out in my FREE Facebook Community for
deeper conversations and connections with other awesome women


Ready for better relationships? Get started now with FREE book
chapters of Naked Communication HERE.


The ASK Formula Cheat Sheet:  How to ask for what you
want… and get it.
 http://www.sagebhobbs.com/ask-formula-cheat-sheet/




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