S8E7: Healing Generational Trauma & Breaking from "Stable Misery" with Dr. Lynyetta Willis

“Neither you nor your family are broken, you just have
habits that need to be.”


Today we are joined by Dr. Lynyetta Willis; psychologist, family
empowerment coach, speaker, and award-winning author, who helps
frustrated families break free from Stable Misery and unhelpful
parenting and partnership patterns. 


We’re asking; what are the unhelpful stories we tell ourselves,
and are these stories different for marginalized communities? Dr.
Willis brings so much hope and optimism to her work, we hope you
feel as empowered from this conversation as we do.  


 


Listen to hear us talk about:




THESE 5 main habits to work on to transform your life




Questioning the stories we tell ourselves




Chronic stress and survival mode 




Marginalized community experiences 




Analysing the experience of disempowerment 




Advice for principals/teachers wanting to help families
through difficult patterns




 


Resources mentioned:




https://drlwillis.com/




www.Healingstablemisery.com   




www.Mytriggerscore.com 




 




The Body Keeps the Score




Alissa Campbell - SEED Certification




Dr Ross Green “children do well if they can”




 


----------


Connect with us and learn more about our work:


Sage: Speaking, leadership development & coaching, team
building, and group facilitation www.sagebhobbs.com On LinkedIn


Erica: Executive coaching and organizational strategy at Flying
Colors LLC


Help support antiracism work and community dialogue by SHARING to
the show with your friends and family!




Click the “share” button on whichever platform you listen and
send it to folks who would find it helpful





Good old “spread the word,” and talk about it with your
people