EP12: 5 Ways to Really Practice Gratitude

I’ve worked with many women who struggle to really appreciate
their daily lives, even though they know they “should.”
 I’ve felt that way at times myself.


It’s frustrating and exhausting to feel like you’re not
actually enjoying your life as it’s happening, or to feel like
you’re stuck in your head about what isn’t working or isn’t
where you want it to be.


On today’s show I’m talking about how I do gratitude in my
life, and how it makes a huge difference in my happiness.


I give my 5 do/don’ts of gratitude… The ways that I use a
gratitude practice (and it really does take practice) to make
me a happier, more grounded, more self-aware person (even when
things are shitty or hard).


I answer some questions from women in our community about how
to give thanks without it feeling forced or contrived, or how
to possibly feel grateful when life feels hard.


As Thanksgiving approaches here in the US, let’s explore real
gratitude and how it can make serve you better.


(and P.S. I’m grateful for YOU.  Thank you for listening
to Naked Conversations.  For finding your voice.  For
loving your people better.  For being in this
conversation.  Thank you.)




Resources mentioned:




White Hot Truth by Danielle LaPorte

Naked Communication by me

Article with research on practicing gratitude for more
happiness in the NYT





More from ME:




Come hang out in my FREE Facebook Community for
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chapters of Naked Communication HERE.


The ASK Formula Cheat Sheet:  How to ask for what you
want… and get it.
 http://www.sagebhobbs.com/ask-formula-cheat-sheet/




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