EP22: Why I’m really trying to embrace change (and you should too)

In today’s episode I’m jamming on how we manage change in our
lives… because it’s everywhere, all the time, across the
board.  And we often resist it.  It feels
uncomfortable or scary.  We can feel out of control and
stressed as changes arise.


But what if we could approach change in a way that really works
for us?


What if we could have a dynamic relationship to the
unpredictability of life, to the zigs and zags, to the ups and
downs?


So, I tell stories of Monday morning meltdowns, control freak
tendencies, new job stressors, yoga for the “seasoned” folks,
juggling way too many roles, and more… all in the ways we dance
with change in our lives.


And WHY?  I get into why the heck I want YOU to shift your
relationship to change.  What’s in it for you (and the
rest of us) when you make change your new BFF?




Mentioned in this episode:




The Mental Health Revolution with Alison Malmon



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