EP23: How to Have Room for More Compassion to Include Yourself

We all get to a point in our lives when we can’t seem to get a
grip on every detail that’s going on. We tend to drift. We tend
to disconnect. We tend to judge ourselves. How do we get back
on our feet when this happens?


As what Jack Kornfield, Buddhist Instructor,
said, “If your compassion does not include
yourself, it is incomplete.” We all try to be
compassionate to the people that we love, but the bigger
question is, can we all give compassion to ourselves? How come
it’s harder for us to be more forgiving to the wrong things
that we do? How come it is harder for us to shrug off the past?
How come it is harder for us to love ourselves more?


Let’s explore together how we can all give ourselves a little
gift of compassion.




Mentioned in this episode:




EP22: Why I’m really trying to embrace change


Jack Kornfield




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