EP49: 5 Ways to Feel Grateful (even when it’s hard) and Real Readings from My Own Journal

It’s Thanksgiving week in the U.S.  For me, this holiday is
a reason to gather with people I love, leisurely eat, talk,
laugh, and connect.  I always feel a deep and real sense of
gratitude on this day - aware of how much richness I have in my
life (food, health, shelter, love).


I also know how valuable it is to connect to feeling grateful the
other 364 days of the year, or at least more often than not.
 But it’s not always easy.


On today’s show, I’m sharing 5 ways that I do gratitude in my
life that have really made a huge difference for me in my sense
of joy, peace, and purpose.  It’s practical and actionable.
And has been really powerful for me (and those I’ve worked with).


I also decided to open up my journal, literally, and share some
of the things I’ve written on gratitude over the last several
months.  What I’m actually grateful for revealed…


 


Here are the beautiful resources I mention:


We Rise Up Movie


Stay Human Film with Michael Franti


 




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