S8E3: Using Somatics to Reclaim Our Agency. With Maria-Victoria Albina.

Today we are joined by the outstanding María-Victoria Albina;
Master Certified Somatic Life Coach, UCSF-trained Family Nurse
Practitioner and Breathwork Meditation Guide. 


In this lively conversation, we dive into the nature of the
oppressive systems we live in, how they require us to disconnect
us from our bodies and why it is such a radical act to reconnect
to a feeling of safety within ourselves. 


 


Listen to hear us talk about: 




Our current systems demand/require us to be disconnected from
our bodies 




Somatic practice as an inherently radical act




Increasing awareness of choices and agency




Embodied safety & nervous system flexibility 




Marginalized bodies and nervous system regulation 




THIS simple somatic practice (secret weapon for
regulating) 




 


Resources Mentioned:


victoria@victoriaalbina.com


You can find Maria-Victoria on Instagram here, and you can
reference a past interview here. 


Victoria Albina - a Functional Medicine Nurse Practitioner, a
nervous system expert, and the host of Feminist Wellness.


The Inner Work of Racial Justice: Healing Ourselves and
Transforming Our Communities through Mindfulness 
https://www.rhondavmagee.com/print/


 


FREE gift of meditation resources:  HERE 


 


Books Mentioned




Life on The Hyphen: The Cuban-American Way




Louise Hays




 


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Connect with us and learn more about our work:


Sage: Speaking, leadership development &
coaching, team building, and group
facilitation www.sagebhobbs.com On LinkedIn


Erica: Executive coaching and organizational
strategy at Flying Colors LLC


 


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