EPISODE 1839: Sleeping But Not Resting?

Today I’m going to share one of my biggest breakthroughs that has
affected every area of my life…


S.L.E.E.P.


I take my sleep very seriously. I mean, VERY.


And after this episode, I believe you will too.


When it comes to sleep there are 2 requirements:


1. You do it.


2. And you do it well.


If not...perhaps this is why you’re not dreaming.


Literally and figuratively.


Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To
Engage yourself.)


TODAY’S SACRED S.O.L. STEP:  


Are you ready to take your sleep seriously, so you don’t have to
take your life so seriously — and wake up to your dreams?


Write down ONE thing you can do today to sleep and rest well.


Start with that one thing.


Thanks for tuning in today, and every day...and allowing me to
SIP ON LIFE
with you.


If you’ve been feeling like you’re stuck, overwhelmed, or perhaps
you still feel like you’re drowning in your life, please don’t
hesitate to reach out.


YOU ARE NOT ALONE... Request a FREE copy of my
best-selling book, Date Yourself Well — The Best-Selling 12
Engagements Of Becoming The Great Lover Of Your Life (all you'll
pay for is shipping.) www.dateyourselfwell.com


If you've received value from the podcast, please let me know.
I'd LOVE to hear from you — please email me
at: drshannon@doctorshannon.com


AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON
LIFE WITH US.


FOLLOW ME ON INSTAGRAM @doctorshannon! See you
there...


Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB
Group and Join the MOVEMENT:
https://www.facebook.com/groups/WSOLMovement/


By the way, if you haven't already listened/downloaded my rap
song (EPISODE 291), you can also listen to it
here: letsnottalkaboutex.com, and cast your vote
for your favorite version.


Visit WomenSippingOnLife.com for more free
resources, including my CHECKLIST FOR
CHANGE, Engagement Checklist + Evaluation
Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy
of my best-selling book, Date Yourself Well. You can also check
out my Dr. Shannon Facebook Pagefor more daily
S.O.L. TRAINING.


I look forward to seeing you again tomorrow. Please invite your
best girlfriends to come and join our S.O.L. PARTY.


xo Dr. Shannon. Inspiring minds that want to grow and hearts
that want to know, so you can love you, your life, and your
life’s work well. ONE SIP AT A TIME.


A special thanks to the following souls for helping me launch our
WOMEN SIPPING ON LIFE podcast…


Intro/Outro done by UNI V. SOL 


Outro music by Jay Man: Mind Over Matter
(www.ourmusicbox.com) 


Podcast cover design and web site done by: Pablo Aguilar
(www.webdesigncreator.com)


Podcast cover photo by Kate Montague of KM Captured
(www.kmcaptured.com)