EPISODE 1861: 3 Secrets To Change

Today I share what works when it comes to creating change... This
episode is a continuation of yesterday’s EPISODE 1860: Why I
Don’t Set Goals. It’s a more detailed explanation of the 3
Secrets of why I don’t set goals, and what works when it comes to
creating change.


For me it began with wanting something different and new, while
being tired (and done) with trying to use traditional
goal-setting methods to create what I desired.


Then one day I heard the words, conscious, grateful, and fearless
in my heart.


That day I made the decision to make these 3 words my FOCUS for
the entire year.


In that year I created massive results, incredible change, and
experienced the desires of my life becoming my reality.


Since that day I haven’t stopped being conscious, grateful, and
fearless.


I had discovered a new way to create change after making these
discoveries.


1. Goal-setting doesn’t work.


If you desire incredible change, it’s time to get conscious about
what you desire to change, and the commitments you’re making to
it.


Don’t set GOALS. Make COMMITMENTS.


2. Change is natural, healthy, and easy.


Does that sound crazy?


Seriously, change isn’t hard. Perhaps it’s because you’re
resisting change, or attempting to set goals time and time again,
that’s making it seem hard.


Chasing a carrot you never seem to catch, while running from a
stick that’s chasing you…now that’s HARD.


Running from your desires and dreams…that’s even harder!


Instead, get your desires and dreams out in front of you.


Begin to create the change you desire.


When you get on board with change, it becomes easy.


Now I didn’t say, it’s without work. However, work is creative
energy.


When you put your creative energy toward what you’re committed to
and you’re “ALL IN”, and in an inspired, creative mode…it’s easy!


You’re not the same person you once were. You’re changing every
day.


You’re either growing up or growing down.


You’re either creating constructively or deconstructing. You get
to decide.


What are you going to put your energy on?


The reality is, we were designed to grow, and
change.


That's why we're not still pooping in our pants, with someone
else changing our diapers. Thank God.


We’ve learned. We’ve grown. We started walking. We started
talking.


Change is natural. Resisting change is unnatural. 


Change is growth.


I believe people resist it because they had a bad experience with
“goal-setting” in the past.


It’s about creating, building, fully experiencing, and growth.


Natural. Healthy. Easy.


3. Disagreement causes distraction.


A lot of times when it comes to creating the desires of our
hearts, we say we don’t have TIME for it. We put it on the back
burner of our lives.


The more you say this, the less time you’ll have for it.


When is the good day?


When is the right time for you to go all in with your life?


To fully commit and create the changes you say you desire?


You say there’s no time or too many distractions…


But if you get in AGREEMENT with the desires of your heart and
fully commit to creating change the distractions go away because
you’re no longer focused on them.


You’re all in or you’re not.


One sip at a time. One step at a time…fully AGREEING with the
desires of your heart.


These 3 Secrets can help set you free.


Give up the goal-setting.


Start committing to what you desire.


Stop resisting change, and saying it’s hard.


Get on board and change on your terms.


Get in agreement with yourself, and your desires.


Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To
Engage yourself.)


TODAY’S SACRED S.O.L. STEP:


What would you like to change in your life?


Write it down. Make a commitment to go ALL IN.


Thanks for tuning in today, and every day...and allowing me to
SIP ON LIFE with you.


If you’ve been feeling like you’re stuck, overwhelmed, or perhaps
you still feel like you’re drowning in your life, please don’t
hesitate to reach out.


YOU ARE NOT ALONE... Request a FREE copy of my best-selling book,
Date Yourself Well — The Best-Selling 12 Engagements Of Becoming
The Great Lover Of Your Life (all you'll pay for is shipping.)
www.dateyourselfwell.com


If you've received value from the podcast, please let me know.
I'd LOVE to hear from you — please email me at:
drshannon@doctorshannon.com


AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH
US.


FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...


Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB
Group and Join the MOVEMENT:
https://www.facebook.com/groups/WSOLMovement/


By the way, if you haven't already listened/downloaded my rap
song (EPISODE 291), you can also listen to it here:
letsnottalkaboutex.com, and cast your vote for your favorite
version.


Visit WomenSippingOnLife.com for more free resources, including
my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation
Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my
best-selling book, Date Yourself Well. You can also check out my
Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING.


I look forward to seeing you again tomorrow. Please invite your
best girlfriends to come and join our S.O.L. PARTY.


xo Dr. Shannon. Inspiring minds that want to grow and hearts that
want to know, so you can love you, your life, and your life’s
work well. ONE SIP AT A TIME.


A special thanks to the following souls for helping me launch our
WOMEN SIPPING ON LIFE podcast…


Intro/Outro done by UNI V. SOL 


Outro music by Jay Man: Mind Over Matter
(www.ourmusicbox.com) 


Podcast cover design and web site done by: Pablo Aguilar
(www.webdesigncreator.com)


Podcast cover photo by Kate Montague of KM Captured
(www.kmcaptured.com)