EPISODE 1879: Why Do We Forget To Remember?

DISCLAIMER/I APOLOGIZE: After recording today's episode, I
noticed a clicking sound coming through my microphone . I'm not
sure why this happened, but I WILL get it figured out! For today,
please forgive the distraction of the occasional clicks. (THANK
YOU!) Perhaps it's there to help you practice your ability to
FOCUS. Your focus is powerful, as long as you remember what to
focus on. I'll show you how to direct your focus today and renew
your mind...


With everything vying for your attention, how do you stay focused
on what matters most to YOU? In today's episode I'll show you a
powerful, yet simple, strategy to remember...


So why do we forget to remember?


I believe it's because we don’t have enough reminders.


A reminder renews the mind…and a renewed mind is a
transformed life.


Remember when we've talked about the definition of SOUL in the
past? It's our mind, will, and emotions.


And you know how we define S.O.L., right? 


It's Sipping On Life, of course.


This strategy will help you remember to focus on your heart and
SOUL, while sipping on your life.  Got it?


Here Are 3 Reminders For SIPPING ON LIFE Every
Day…


1. S: Start small and finish big.


Simple is the most profound way to focus.


Commit to doing a small thing consistently. EVERY DAY.


Small things every day become BIG things and BIG days.


What is this for you? What could it be for you?


2. O: Open your day with a big step for you.


Create a morning SACRED SELF TIME with a RENEWAL RITUAL.


Listen. Share. Set an intention for your day. Commit to it by
staying OPEN. ALL DAY.


3. L: Love the little things.


Look for everything you LOVE. Document. Take pictures. Review at
the end of your day.


Give thanks...and thanks will give YOU more to be
thankful for.


Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To
Engage yourself.)


TODAY’S SACRED S.O.L. STEP:


1. Write out the letters: S.O.L. 


2. Write down what comes to mind for YOU with each of these
three...


Start small. Commit to the smallest, yet most
consistent step you can take on a daily basis.


Open your day. How will you OPEN your day with
SACRED SELF time?


Love. Begin to list the things you love most in
your life. Look for them. Look for new ones. Then commit to
documenting your day in pictures.


3. Write a note that says, I LOVE MY HEART +
S.O.L. (Place it on your mirror, refrigerator, and
computer.)


This will remind you to remember with a RENEWED MIND +
TRANSFORMED LIFE.


Thanks for tuning in today, and every day...and allowing me to
SIP ON LIFE with you.


If you’ve been feeling like you’re stuck, overwhelmed, or perhaps
you still feel like you’re drowning in your life, please don’t
hesitate to reach out.


YOU ARE NOT ALONE... Request a FREE copy of my best-selling book,
Date Yourself Well — The Best-Selling 12 Engagements Of Becoming
The Great Lover Of Your Life (all you'll pay for is shipping.)
www.dateyourselfwell.com


If you've received value from the podcast, please let me know.
I'd LOVE to hear from you — please email me at:
drshannon@doctorshannon.com


AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH
US.


FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...


Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB
Group and Join the MOVEMENT:
https://www.facebook.com/groups/WSOLMovement/


By the way, if you haven't already listened/downloaded my rap
song (EPISODE 291), you can also listen to it here:
letsnottalkaboutex.com, and cast your vote for your favorite
version.


Visit WomenSippingOnLife.com for more free resources, including
my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation
Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my
best-selling book, Date Yourself Well. You can also check out my
Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING.


I look forward to seeing you again tomorrow. Please invite your
best girlfriends to come and join our S.O.L. PARTY.


xo Dr. Shannon. Inspiring minds that want to grow and hearts that
want to know, so you can love you, your life, and your life’s
work well. ONE SIP AT A TIME.


A special thanks to the following souls for helping me launch our
WOMEN SIPPING ON LIFE podcast…


Intro/Outro done by UNI V. SOL 


Outro music by Jay Man: Mind Over Matter
(www.ourmusicbox.com) 


Podcast cover design and web site done by: Pablo Aguilar
(www.webdesigncreator.com)


Podcast cover photo by Kate Montague of KM Captured
(www.kmcaptured.com)