EPISODE 1902: Tell Me Where You Hurt…

Perhaps you're sipping on WHINE...whining on your "poor me" story
or you're sipping on wine, trying to numb your pain. Today I show
you what to do about it...


I know you're hurting at some level. Where Are You Hurting?
In this episode, you're going to learn 4 steps to begin the
process of caring for your hurt.


We're all heard that hurt people hurt people. And there are a lot
of people hurting.


Are you one of them?


No matter where you're hurting, you must discover the CAUSE of
your hurt.


1. Cause.


Get to the root cause of your hurt. 


Pain is not your problem, but the cause of it is.


Then you must...


2. Acknowledge the truth.


And remember, if it can't be interpreted at least 2 different
ways, it's probably not true.


Are you willing to see TRUTH from more than one perspective?


If so, then it's time to...


3. Relearn some things.


Perhaps UNLEARNING some old things.


Relearning new patterns. Beliefs. Behaviors.


Then...


4.Engage in being the solution.


Stop looking for the solution, and BE the solution.


This, my dear, is what you do to C.A.R.E. for
yourself...and your HURTS.


It's start here.


Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To
Engage yourself.)


TODAY’S SACRED S.O.L. STEP


Write down where you’re hurting right now. Is it physically?
Mentally? Spiritually? Emotionally? Financially?


Tell me where you hurt.


Then write a bold statement of declaration that you’re absolutely
committed to getting to the bottom of it — to get to the cause of
your hurt. To uncover and discover the cause, so you can seek out
and become the solution.


You can do it, my dear. And remember, you're NOT alone.


Thank you for being here, and allowing me to SIP
ON LIFE with you.


 If you’ve been feeling like you’re stuck, overwhelmed, or
perhaps you still feel like you’re drowning in your life, please
don’t hesitate to reach out.


YOU ARE NOT ALONE... Request a FREE copy of my
best-selling book, Date Yourself Well — The Best-Selling 12
Engagements Of Becoming The Great Lover Of Your Life (all you'll
pay for is shipping.) www.dateyourselfwell.com


If you've received value from the podcast, please let me know.
I'd LOVE to hear from you — please email me
at: drshannon@doctorshannon.com


AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON
LIFE WITH US.


FOLLOW ME ON INSTAGRAM @doctorshannon! See you
there...


Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB
Group and Join the MOVEMENT:
https://www.facebook.com/groups/WSOLMovement/


By the way, if you haven't already listened/downloaded my rap
song (EPISODE 291), you can also listen to it
here: letsnottalkaboutex.com, and cast your vote
for your favorite version.


Visit WomenSippingOnLife.com for more free
resources, including my CHECKLIST FOR
CHANGE, Engagement Checklist + Evaluation
Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy
of my best-selling book, Date Yourself Well. You can also check
out my Dr. Shannon Facebook Pagefor more daily
S.O.L. TRAINING.


I look forward to seeing you again tomorrow. Please invite your
best girlfriends to come and join our S.O.L. PARTY.


xo Dr. Shannon. Inspiring minds that want to grow and hearts
that want to know, so you can love you, your life, and your
life’s work well. ONE SIP AT A TIME.


A special thanks to the following souls for helping me launch our
WOMEN SIPPING ON LIFE podcast…


Intro/Outro done by UNI V. SOL 


Outro music by Jay Man: Mind Over Matter
(www.ourmusicbox.com) 


Podcast cover design and web site done by: Pablo Aguilar
(www.webdesigncreator.com)


Podcast cover photo by Kate Montague of KM Captured
(www.kmcaptured.com)