EPISODE 1910: Procrastination…Am I The Only One?

If you’ve ever suffered from the diagnosis of procrastination,
you’re not alone! There is a cure. In today’s episode I teach you
a 4-Step Strategy for overcoming…treating…adjusting the
Procrastination Affliction.


Today’s S.O.L. STORY…


I’ve been in a resistance, procrastination mode all day! This is
what I know about procrastination...


First, you do have power in the situation. You’re not a victim.


Second, try these steps. They work!


1. Are you getting enough physical rest?
Evaluate the amount of rest you’ve had. If you’re not well
rested, well fed and nourished, you won’t have enough energy to
do what you’ve set out to do.


Get some rest so you can be ALL IN…body, mind, spirit,
and emotions.


2. Whatever it is that you’re procrastinating,
ask yourself WHY you’re doing it. What’s the big WHY for doing
what you do? What’s your inspiration?


Reconnect to it, or release it.


3. Redefine your “should” or “have to” with a “CHOOSE
TO.”


If you don’t choose to, then see #2 again and re-evaluate.


4. Schedule it. No more "someday," or
"sometime." Once it's scheduled, it becomes, “this time”…today.


Get it done.


TODAY’S SACRED S.O.L. STEP:


Please grab your SACRED S.O.L. D.A.T.E. JOURNAL.


1. Write down what you’re resisting…PROCRASTINATING.


2. Circle it, and go through the 4-Step
Checklist, and release yourself.


GET IT DONE.


Thanks for being here. Please come over to
WomenSippingOnLife.com and request your FREE
resources, including my best-selling book, Date Yourself Well.


If you’ve been feeling like you’re stuck, overwhelmed, or perhaps
you still feel like you’re drowning in your life, please don’t
hesitate to reach out.


YOU ARE NOT ALONE... Request a FREE copy of my
best-selling book, Date Yourself Well — The Best-Selling 12
Engagements Of Becoming The Great Lover Of Your Life (all you'll
pay for is shipping.) www.dateyourselfwell.com


If you've received value from the podcast, please let me know.
I'd LOVE to hear from you — please email me
at: drshannon@doctorshannon.com


AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON
LIFE WITH US.


FOLLOW ME ON INSTAGRAM @doctorshannon! See you
there...


Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB
Group and Join the MOVEMENT:
https://www.facebook.com/groups/WSOLMovement/


By the way, if you haven't already listened/downloaded my rap
song (EPISODE 291), you can also listen to it
here: letsnottalkaboutex.com, and cast your vote
for your favorite version.


Visit WomenSippingOnLife.com for more free
resources, including my CHECKLIST FOR
CHANGE, Engagement Checklist + Evaluation
Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy
of my best-selling book, Date Yourself Well. You can also check
out my Dr. Shannon Facebook Pagefor more daily
S.O.L. TRAINING.


I look forward to seeing you again tomorrow. Please invite your
best girlfriends to come and join our S.O.L. PARTY.


xo Dr. Shannon. Inspiring minds that want to grow and hearts
that want to know, so you can love you, your life, and your
life’s work well. ONE SIP AT A TIME.


A special thanks to the following souls for helping me launch our
WOMEN SIPPING ON LIFE podcast…


Intro/Outro done by UNI V. SOL 


Outro music by Jay Man: Mind Over Matter
(www.ourmusicbox.com) 


Podcast cover design and web site done by: Pablo Aguilar
(www.webdesigncreator.com)


Podcast cover photo by Kate Montague of KM Captured
(www.kmcaptured.com)