EPISODE 1919: What To Do When You're Feeling Overwhelmed…

We’ve all been there. You know, that overwhelming feeling of
feeling overwhelmed. If that’s you today, please take a deep
breath. Pull over, and take a moment. I’m going to remind you of
a few things that I experienced lately in a highly stressful,
overwhelming situation.


Here are the three (3) lessons I learned from my SACRED S.O.L.
STORY. I believe they'll help you the next time you feel
overwhelmed…


Lesson #1: Set the poop down!


Whatever's going on in your life…set the poop down. If you’re
carrying around “crap” in your life, it’s time to set it down.
It’s unnecessary. Let it go. Release it, and YOURSELF. It’ll make
everything better.


Lesson #2: Make sure your vision is clear.


When we cannot see clearly, it makes everything feel
overwhelming.


Take a look at whatever you’re dealing with from a completely
different, or opposite, perspective today.


Is it possible that you have truth in front of you, and you have
VISION, but you’re looking at it from only one side
(perspective)?


Lesson #3: Push the STOP button.


Whether it’s the pause button or a full nap, take a break. Take a
deep breath.


Everything will seem much more manageable, and peaceful. Please
take a breath (preferably without any poop in your hand.)


If you’re feeling overwhelmed today, please try these three
things, and let me know how it goes for you.


TODAY’S SACRED S.O.L. STEP…


1. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action
To Engage with yourself.)


2. Write down where you’re feeling stressed or overwhelmed.


3. Ask yourself if there’s any place in your life where you’re
carrying around poop…mentally, physically, or spiritually.


4. Set the crap down. Get the stink out of your life.


5. Ask yourself if you can see the situation from a different
perspective. Try it. 


6. Take a little break today. Push the STOP or PAUSE button, and
listen to your breath. Listen to your heart and soul.


I’d love to hear from you!
WomenSippingOnLife.com. Thanks for reaching out,
and being a part of this movement of WOMEN SIPPING ON LIFE around
the globe.


We DO NOT need to be overwhelmed in life anymore. Sip on it. One
sip, breath, and step at a time.


I look forward to seeing you again tomorrow.


Thank you for being here, and allowing me to Sip
On Life with you.


If you’ve been feeling like you’re stuck, overwhelmed, or perhaps
you still feel like you’re drowning in your life, please don’t
hesitate to reach out. YOU ARE NOT ALONE...


Request a FREE copy of my best-selling book, Date
Yourself Well — The Best-Selling 12 Engagements Of Becoming The
Great Lover Of Your Life (all you'll pay for is shipping.)
www.dateyourselfwell.com


If you've received value from the podcast, please let me know.
I'd LOVE to hear from you — please email me
at: drshannon@doctorshannon.com


AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON
LIFE WITH US.


FOLLOW ME ON INSTAGRAM @doctorshannon! See you
there...


And learn about an incredible opportunity for a select sacred
group of 25 women who are ready and willing to RISE UP AND BE THE
WOMAN.


If you’ve been feeling like you’re stuck, overwhelmed, or perhaps
you still feel like you’re drowning, please don’t hesitate to
reach out.


I’d be more than happy to schedule a Discovery Call with
you to see if Healing Life Coaching is a good fit for you. Email
me at drshannon@doctorshannon.com


Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB
Group and Join the MOVEMENT:
https://www.facebook.com/groups/WSOLMovement/


By the way, if you haven't already listened/downloaded my new
song (EPISODE 291), you can also listen to it
here: letsnottalkaboutex.com, and cast your vote
for your favorite version.


Visit WomenSippingOnLife.com for more free
resources, including my CHECKLIST FOR
CHANGE, Engagement Checklist + Evaluation
Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy
of my best-selling book, Date Yourself Well. You can also check
out my Dr. Shannon Facebook Page for more daily
S.O.L. TRAINING.


I look forward to seeing you again tomorrow. Please invite your
best girlfriends to come and join our S.O.L. PARTY.


xo Dr. Shannon. Inspiring minds that want to grow and hearts
that want to know, so you can love you, your life, and your
life’s work well. ONE SIP AT A TIME.


A special thanks to the following souls for helping me launch our
WOMEN SIPPING ON LIFE podcast…


Intro/Outro done by UNI V. SOL 


Outro music by Jay Man: Mind Over Matter
(www.ourmusicbox.com) 


Podcast cover design and web site done by: Pablo Aguilar
(www.webdesigncreator.com)


Podcast cover photo by Kate Montague of KM Captured
(www.kmcaptured.com)