EPISODE 1922: Do You Have Time To Play?

It's time to play...not pause...not stop...PLAY.


"Hey, do you have time to play?" This is what the little boy
asked his neighbor. It made my heart smile. In today's episode, I
show you that you're never too old to play. In fact, I believe
it's vital to play at every age. 


How engaged are you with FUN in your life? How engaged are you
with PLAY?


Even humpback whales have a ritual for PLAY. Did you know
that?


It’s right up there with mating, sleeping, and eating.


Do you have a ritual for play?


It’s vital to our existence, and our experience of our existence.
As well as how fulfilling our experience can be.


If humpback whales need to play, then you and I need to make time
to play too.


Find it. Discover it. Do it. Starting today.


Of course I created a little acronym (you know how much I love a
great acronym) to help you remember how to play and have fun.


F.U.N.


F: Freedom.


In order for us to play and have fun in life, we must experience
freedom. Freedom to be who we are — spontaneous, wild, and free.


And remember, it’s not only that you’ll find fun in your
freedom...but you’ll receive freedom in your fun.


Cherish, guard, and value your time, freedom and fun.


U: Understanding.


Understand what you love to do, and how vital it is to your
day-to-day life to play and have fun.


It's about being uninhibited, completely natural, unapologetic,
unashamed, unafraid, totally wild, free, and fun.


Get an understanding of what you love to do, and what feels fun
to you.


What fun and play do you bring to your life?


N: Never saying NEVER.


Our imagination allows us to tap into our fun factor. There's no
such thing as "NO" (Unless, of course, Mom says "NO". Ha.) 


Nothing's impossible.


Never say never.


Where are you putting the breaks on fun and play in your
day?


Find a way to play. Play your day. Have fun in the moment.


No matter what your age, you have a little girl and a little boy
(both female and male energy) within you. You’re like a little
child that’s desperately asking to be taken out to play.


Remember the knock at the door, when someone comes to ask if YOU
can come out and play?


Hey, can YOU (Woman Sipping On Life) come out and
play?


I hope you take this invitation today, and join me.


TODAY’S SACRED S.O.L. STEP:


Please grab your SACRED S.O.L. D.A.T.E. JOURNAL


Plan out a PLAY DATE/DAY for yourself.


You can do it by yourself or invite a friend or friends to join
you.


Get out and play. Today.


Begin to commit to the valuable and vital aspect of play and fun
in your life.


Thanks for tuning in today, and every day...and allowing me to
SIP ON LIFE
with you.


If you’ve been feeling like you’re stuck, overwhelmed, or perhaps
you still feel like you’re drowning in your life, please don’t
hesitate to reach out.


YOU ARE NOT ALONE... Request a FREE copy of my
best-selling book, Date Yourself Well — The Best-Selling 12
Engagements Of Becoming The Great Lover Of Your Life (all you'll
pay for is shipping.) www.dateyourselfwell.com


If you've received value from the podcast, please let me know.
I'd LOVE to hear from you — please email me
at: drshannon@doctorshannon.com


AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON
LIFE WITH US.


FOLLOW ME ON INSTAGRAM @doctorshannon! See you
there...


Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB
Group and Join the MOVEMENT:
https://www.facebook.com/groups/WSOLMovement/


By the way, if you haven't already listened/downloaded my rap
song (EPISODE 291), you can also listen to it
here: letsnottalkaboutex.com, and cast your vote
for your favorite version.


Visit WomenSippingOnLife.com for more free
resources, including my CHECKLIST FOR
CHANGE, Engagement Checklist + Evaluation
Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy
of my best-selling book, Date Yourself Well. You can also check
out my Dr. Shannon Facebook Pagefor more daily
S.O.L. TRAINING.


I look forward to seeing you again tomorrow. Please invite your
best girlfriends to come and join our S.O.L. PARTY.


xo Dr. Shannon. Inspiring minds that want to grow and hearts
that want to know, so you can love you, your life, and your
life’s work well. ONE SIP AT A TIME.


A special thanks to the following souls for helping me launch our
WOMEN SIPPING ON LIFE podcast…


Intro/Outro done by UNI V. SOL 


Outro music by Jay Man: Mind Over Matter
(www.ourmusicbox.com) 


Podcast cover design and web site done by: Pablo Aguilar
(www.webdesigncreator.com)


Podcast cover photo by Kate Montague of KM Captured
(www.kmcaptured.com)