#5 Why Don't We Run Fast Anymore?

Buckle up, it's our longest episode to date! Damo sticks the
knife further into TVs The Repair Shop, Mark reveals he actually
has a Masters in common sense, we make a start in unpacking
Imposter Syndrome and reveal our top 5 favourite workouts.


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** HOW TO LISTEN**


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** GET IN TOUCH **


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** SHOW NOTES **


This is where we like to keep all the references and links to
what we've talked about in this episode.


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Goats In Trees


https://www.nationalgeographic.com/travel/destinations/africa/morocco/video-watch-bizarre-tree-climbing-goats-in-action-morocco/


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Goths Up Trees


https://gothsuptrees.net/


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Sealand


https://sealandgov.org/


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Yes, Impostor Syndrome Is Real. Here's How to Deal With
It


https://time.com/5312483/how-to-deal-with-impostor-syndrome/


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The Dunning-Kruger Effect


https://www.verywellmind.com/an-overview-of-the-dunning-kruger-effect-4160740


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ReWork: Change the Way You Work Forever
by Jason Fried


https://www.amazon.co.uk/ReWork-Change-Way-Work-Forever/dp/0091929784


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Yoga With Adriene


https://www.youtube.com/user/yogawithadriene


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Worldometer


https://www.worldometers.info/


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** YOUR HOSTS **


Damo @damianconnop


Mark @sprintfitness1


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