#101 We Know What We Need To Do

We all know what we need to do to maintain a good level of
self-care but why do we find ourselves putting things off,
getting distracted by social media or just saying that we don't
have the time? This episode looks at why the simplest of tasks
are sometimes so out of reach. Also, Damo's getting extra
Christmas presents this year, Mark's still banging on about the
price of chocolate (and crisps), the return of a new type of
football hooliganism, High Wycombe, going to the gym and
categoric proof that TikTok can read our minds.


-----


** YOUR HOSTS **


Damo & Mark


---


** HOW TO LISTEN**


Our Podcast is brilliantly hosted on Anchor. You can also listen
and/or subscribe to us on the following platforms: Apple Podcasts
/ Google Podcasts / Pocket Casts / Spotify


---


** GET IN TOUCH **


Thanks for listening! Please drop us a line at
imfinecast@gmail.com with any feedback or questions.


You can follow us on social media: Instagram / Twitter / Facebook


---


** SHOW NOTES **


This is where we like to keep all the references and links to
what we've talked about in this episode.


---


Inter City Firm (ICF)


---


Focus on Your Intentions More Than Goals


---


Andrew D. Huberman - American Neuroscientist - Website


---


** MUSIC **


I'm Fine Theme Music and Stings by the Monkey Fighters


Check them out on Spotify or follow them on social media:
Instagram / Twitter / Facebook