#6 It's Not Always Good To Talk

In this episode, we spend some time talking about why it's not
always good to talk, Damo has no time for tardiness and Mark
regales us with a tale of mindfulness whilst crashing a
motorcycle at Le Mans.


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** SHOW NOTES **


This is where we like to keep all the references and links to
what we've talked about in this episode.


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DOMS


https://www.healthline.com/health/doms


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6 Steps to Mindfully Deal With Difficult
Emotions


https://www.gottman.com/blog/6stepstomindfullydealwithdifficultemotions/


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** YOUR HOSTS **


Damo @damianconnop


Mark @sprintfitness1


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