#9 The Naked Truth About Ageing

In episode 9 Damo gets accosted in Costa Coffee, Mark exposes
himself (again) as we chat about body confidence and why
Sarcopenia and exercising with age is SUPER IMPORTANT to living a
long and healthy life!


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** HOW TO LISTEN**


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** GET IN TOUCH **


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** SHOW NOTES **


This is where we like to keep all the references and links to
what we've talked about in this episode.


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Top Flight Time Machine Podcast


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Benefits Of Coffee


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Damo's Top 100


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William Bell on Spotify


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Spencer Tunick at The Big Chill 2010


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Sarcopenia And Exercise


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** YOUR HOSTS **


Damo @damianconnop


Mark @sprintfitness1


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** MUSIC **


I'm Fine Theme Music by the Monkey Fighters


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