#44 Mindfulness: A Gentle Introduction

A deeper, yet gentle dive into mindfulness with some practical
examples along the way. Plus, a FREE gift of a meditation (starts
at 40m 30s) you can try at home and NOT in the car or when
operating heavy plant machinery. Settle down for some sensing and
feeling in the moment, without interpretation or judgment!


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** YOUR HOSTS **


Damo & Mark


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Thanks for listening! Please drop us a line at
imfinecast@gmail.com with any feedback or questions.


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** SHOW NOTES **


This is where we like to keep all the references and links to
what we've talked about in this episode.


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** INVESTING IN BRISTOL **


As a podcast, we are proud to support the Soil Association and
The Bristol Cable.


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** MUSIC **


I'm Fine Theme Music and Stings by the Monkey Fighters


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