Episode 31: The Present Moment Experience (with Valerie Ritchie)

This week I am joined by Valerie Ritchie the founder of the
Vibrant Life Collective. This on-line yoga community is dedicated
to Black Women and Women of Color, who want to replenish their
souls through yoga and meditation To Valerie, yoga is a gateway
to self-discovery, growth and pursuing passions. It connects our
minds, bodies and spirits and is a tool on our journey to
figuring out our infinite potential.  In our chat Valerie
walks us through a basic understanding of yoga and the way it
builds our strength, flexibility and balance on a gross muscle
level as well as internally.  We also explore the benefits
of meditation and mindfulness and how valuable it is when we
bring our minds and bodies to the present moments. Valerie
reminds us that wellness is a necessity and not a luxury, and
that it's a radical act of self-preservation, care and
love.

www.yolanderobinson.com/episode31


Shifting Perspectives is a conversation with Yolande and Latasha
that challenges listeners to fuel themselves with diversity in
the way they think, the way they work, the way they parent and
the way they live their lives.

Listen to Shifting Perspectives on Apple Podcasts, Audible,
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Castbox, Podfriend or at
www.learnandleadltd.com/podcast

Follow Yolande @yolanderobinson
Follow Latasha @latashastrachan