Episode 33: Prioritizing Your Health and Wellness (with Laurie-Anne Batraville)

This week I am joined by Laurie-Anne Batraville. Laurie-Anne is
the founder and Head Coach of For Colored Girls Health Well,
which was established in 2019. Laurie-Anne is an athlete, an
author, a trainer and a published microbiologist. Although
the  Colored Girls Health Well is a company that welcomes
everyone, Laurie-Anne explains that statistics show that Black
Women tend to be more affected by heart related diseases and she
wanted to provide a safe mental and physical space for Black
Women and Women of Color to not only train, but have fun and
accountability at the same time. Laurie-Anne walks us through the
importance of strength, conditioning and mobility training and
inspires us to make it part of our daily routine. 

www.yolanderobinson.com/epsiode33


Shifting Perspectives is a conversation with Yolande and Latasha
that challenges listeners to fuel themselves with diversity in
the way they think, the way they work, the way they parent and
the way they live their lives.

Listen to Shifting Perspectives on Apple Podcasts, Audible,
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www.learnandleadltd.com/podcast

Follow Yolande @yolanderobinson
Follow Latasha @latashastrachan