Episode 35: Breaking Down Anxiety (with Natacha Pennycooke)

In this week's episode I am joined by Registered Psychotherapist,
Natacha Pennycooke. Natacha walks us through what anxiety looks
like and gives us practical tools to tackle anxiety. 

Visit this week's show page at www.yolanderobinson.com/episode35


Shifting Perspectives is a conversation with Yolande and Latasha
that challenges listeners to fuel themselves with diversity in
the way they think, the way they work, the way they parent and
the way they live their lives.

Listen to Shifting Perspectives on Apple Podcasts, Audible,
Amazon Music, Spotify, Stitcher, Pocket Casts, Overcast, Castro,
Castbox, Podfriend or at
www.learnandleadltd.com/podcast

Follow Yolande @yolanderobinson
Follow Latasha @latashastrachan