Episode 38: Balance First (with Micah Nelson)

In this week's conversation I am joined by Micah Nelson. Micah
has a passion for holistic health, yoga and the arts. She
believes that empowerment through the arts is a powerful catalyst
for transformative healing and self discovery. Micah is driven to
give back to the community and to empower youth, their educators
and their families. As a teacher, she brings yoga and wellness
into the classroom. In this week's episode we touch on the
'balance.' Balance has become a part of our everyday language,
and Micah not only guides us through this topic in the context of
yoga, mindfulness and meditation, but also takes it a step
further and guides us through the way in which taping into our
sensory needs can help us pivot, recalibrate and feel a sense of
balance. ​

www.yolanderobinson.com/episode38


Shifting Perspectives is a conversation with Yolande and Latasha
that challenges listeners to fuel themselves with diversity in
the way they think, the way they work, the way they parent and
the way they live their lives.

Listen to Shifting Perspectives on Apple Podcasts, Audible,
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www.learnandleadltd.com/podcast

Follow Yolande @yolanderobinson
Follow Latasha @latashastrachan