Episode 69: Nurturing Self-Compassion and Self-Care During the Holiday Season

Whatever your practice is during the holidays, self-care and
self-compassion should be a part of it. As the holidays come to a
peak, it may feel like the worst possible time to attend to one's
self, but this episode will help you to  "do it your way"
with lots of flexible ideas that will adapt to just about any
lifestyle and schedule. From connecting with the right people, to
saying 'no' to the wrong things, it's all a part of taking the
best possible care of you this holiday, 


Shifting Perspectives is a conversation with Yolande and Latasha
that challenges listeners to fuel themselves with diversity in
the way they think, the way they work, the way they parent and
the way they live their lives.

Listen to Shifting Perspectives on Apple Podcasts, Audible,
Amazon Music, Spotify, Stitcher, Pocket Casts, Overcast, Castro,
Castbox, Podfriend or at
www.learnandleadltd.com/podcast

Follow Yolande @yolanderobinson
Follow Latasha @latashastrachan