Episode 73: Finding Your Balance

This week we have a special episode to add to the mix! At the end
of January, Yolande had the pleasure of sitting down with Maya
Saunders, the host of Let’s Move TCI Health Talks, to chat about
finding balance. Balance is a topic that comes up often on
Shifting Perspectives, and so we decided to share the audio of
this interview here.

The mission of Let’s Move TCI is to increase Turks and Caicos
Islands residents’ engagement in sport and physical activity and
to promote holistic healthy living alongside proper
nutrition.

The program pillars are as follows:
️Health-Promoting - Health through physical movement.
️Wellness- Encouraging wellness through healthy eating and
lifestyle changes.
️Balance-Providing balance through group and individual
support.

This video interview can be found on the Let's Move TCI YouTube
Channel.

To find out more about Let’s Move TCI, visit their website:
​Let’s Move Turks and Caicos (letsmovetci.com)
@letsmovetci



Shifting Perspectives is a conversation with Yolande and Latasha
that challenges listeners to fuel themselves with diversity in
the way they think, the way they work, the way they parent and
the way they live their lives.

Listen to Shifting Perspectives on Apple Podcasts, Audible,
Amazon Music, Spotify, Stitcher, Pocket Casts, Overcast, Castro,
Castbox, Podfriend or at
www.learnandleadltd.com/podcast

Follow Yolande @yolanderobinson
Follow Latasha @latashastrachan