Navigating uncertainty and holding yourself steady through change

Change and uncertainty go hand in hand and we tend to minimize
the anxiety that comes with change. While the uncertainty of the
2020 pandemic has affected us all, it has also made us reflect on
our lives and lead us to change be it change of career,
relationship or simply new lifestyle. What is often talked about
in change is either the start of the journey, how to get started
or the tail end, how to enjoy the benefits. What is less talked
about is the in-between phase where our footing is hard to find.
This is the phase where the uncertainty from change is often the
most stressful. How do we get past that phase?


Here are some prompts to help you


How do you typically handle change, uncertainty or
instability?

In what ways has it affected you in the past?

How is it affecting the way you live
today?



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