For when you feel overwhelmed (guidance to soften the mind chatter)

Have you ever caught yourself ruminating on the same idea,
overwhelming yourself and getting dizzy with your own thoughts?
Maybe you’ve explored so many options and scenarios that you
don’t even know what you want to create anymore. Maybe you’re
ruminating on a project, redoing things that don’t seem to make
much difference. Or maybe you feel like your thoughts are running
on a hamster wheel in your mind. Whatever it looks like, the
result is usually the same: we paralyze and we feel stuck. It
happens to all of us. For many reasons.


Your mind is creative… you have a vivid imagination, you have
this ability to invent things. That includes thoughts and
scenarios and options and layers of options. So, let’s explore a
few things together to help you soften the mind chatter, get out
of overthinking mode and get back into creating mode.





About me


Hello, I'm Pascale! I coach artists, makers and creatives of all
kinds because I believe in the cathartic power of art, and the
important role you're here to play. Through coaching, we
co-create a sacred space to gently untangle the knots on your
rebellious path, support your wellbeing and elevate your soulful
work. My clients come to me with a heart full of creative
ideas... and a mind tangled in self-doubt. My role is to help
them find their way back to self-trust so they can fully step
into the next level of their creative vision, business and self.
Together, we work on softening the inner wars they host, building
emotional resilience and stepping away from the cycle of
self-betrayal. Curious about working together? You're welcome to
⁠⁠book a complimentary call⁠⁠ so we can meet and explore coaching
support options.





About the podcast


The Dear Creative Mind Podcast explores the depths, textures,
colours and intricacies of our creative mind. Pascale Cote, coach
for artists and creative entrepreneurs shares guidance on
untangling the knots that often keeps us stuck in a cycle of
burnout and stagnation. You’ll find grounding meditations to
soothe your mind, coaching notes to help you find more focus +
flow, and conversations with other artists to inspire you… in the
hopes of helping you better understand your creative mind, and
elevate your creative work.





Get support for your creative mind


⁠⁠Private coaching⁠
offerings⁠

⁠Book a discovery call⁠

⁠⁠The Creative Playground⁠ (lunar
gatherings)

⁠Receive the newsletter⁠

⁠⁠⁠Download your free coaching companion⁠

⁠Explore the full website⁠⁠

⁠⁠Find me on Instagram⁠