Navigating anxiety + perfectionism with psychotherapist Tara McRae

In this episode, Tara and I dive into some of the misconceptions
we might have about anxiety, panic and perfectionism, chat about
creating a safe space within, look at how we can learn to hear
our true voice and differentiate it from our anxiety state, and
gathering the courage to share our different opinions.


Leave your voice notes + questions here:
https://www.speakpipe.com/DearCreativeMind





About Tara


Tara McRae (she/her) is a Registered Social Worker,
Psychotherapist working out of Ottawa, Ontario. She is a
multi passionate and creative human, working with young
adults experiencing the weight of anxiety in a pursuit driven
world, the neurodiverse who have struggled to find the right
therapeutic service and couples looking to
rebuild connection.  





Tara's website


Find Tara on Instagram





About me


Hello, I'm Pascale! I coach artists, makers and creatives of all
kinds because I believe in the cathartic power of art, and the
important role you're here to play. Through coaching, we
co-create a sacred space to gently untangle the knots on your
rebellious path, support your wellbeing and elevate your soulful
work. My clients come to me with a heart full of creative
ideas... and a mind tangled in self-doubt. My role is to help
them find their way back to self-trust so they can fully step
into the next level of their creative vision, business and self.
Together, we work on softening the inner wars they host, building
emotional resilience and stepping away from the cycle of
self-betrayal. Curious about working together? You're welcome to
⁠⁠⁠book a complimentary call⁠⁠⁠ so we can meet and explore
coaching support options.





About the podcast


The Dear Creative Mind Podcast explores the depths, textures,
colours and intricacies of our creative mind. Pascale Cote, coach
for artists and creative entrepreneurs shares guidance on
untangling the knots that often keeps us stuck in a cycle of
burnout and stagnation. You’ll find grounding meditations to
soothe your mind, coaching notes to help you find more focus +
flow, and conversations with other artists to inspire you… in the
hopes of helping you better understand your creative mind, and
elevate your creative work.





Get support for your creative mind


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