How to navigate the fear of criticism in your creative work

How can I stop being interrupted by self-criticism every time I’m
about to create? In this episode, we explore our relationship to
criticism— whether it's feedback we receive from someone else, or
from ourselves (ie: inner critic). We take a look at what the
resistance we feel around it, and discern constructive vs
destructive criticism so we can set boundaries (with others and
ourselves) to receive and use feedback in a helpful way. 





Some pointers for asking constructive feedback:
Approach feedback with an open-mind, as an opportunity for
personal growth. Keep an open mind before seeking any feedback, be
it from others or your inner critic. Select the right source:
carefully choose someone whose opinion you value. Seek feedback
from individuals who understand your work and can provide valuable
insights. Express your vulnerability: be honest about your
apprehensions. Acknowledge your vulnerability by sharing your
feelings: "I’m seeking feedback on my work, and it feels
vulnerable. I’m looking to enhance my skills and would appreciate
specific pointers." Evaluate the feedback: when you receive
feedback, assess its nature. Distinguish between constructive
criticism and destructive comments. Set boundaries; if it doesn't
benefit you, gently let it go. Seek clarification, ask for
examples, and delve deeper to ensure you receive specific feedback.
Detach from self-worth: remember, feedback does not define your
self-worth. It is aimed at improving your skills as an artist or
business owner. Choose to reflect and respond thoughtfully, instead
of reacting emotionally. Embrace feedback as a tool for growth and
development.




Loving reminder: You don't have to do anything with the feedback
you receive. You're the best person to know how/if it serves you.
;) Setting boundaries around the type of feedback you're open to
receive might be helpful.  





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About me


Hello, I'm Pascale! I coach artists, makers and creatives of all
kinds because I believe in the cathartic power of art, and the
important role you're here to play. Through coaching, we
co-create a sacred space to gently untangle the knots on your
rebellious path, support your wellbeing and elevate your soulful
work. My clients come to me with a heart full of creative
ideas... and a mind tangled in self-doubt. My role is to help
them find their way back to self-trust so they can fully step
into the next level of their creative vision, business and self.
Together, we work on softening the inner wars they host, building
emotional resilience and stepping away from the cycle of
self-betrayal. Curious about working together? You're welcome to
⁠⁠book a complimentary call⁠⁠ so we can meet and explore
coaching support options.





About the podcast


The Dear Creative Mind Podcast explores the depths, textures,
colours and intricacies of our creative mind. Pascale Cote, coach
for artists and creative entrepreneurs shares guidance on
untangling the knots that often keeps us stuck in a cycle of
burnout and stagnation. You’ll find grounding meditations to
soothe your mind, coaching notes to help you find more focus +
flow, and conversations with other artists to inspire you… in the
hopes of helping you better understand your creative mind, and
elevate your creative work.





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